Chronic fatigue is far more different from occasional tiredness. It is a biological illness that limits our daily activities and results in physical exertion, mental exhaustion, and immune dysfunction.
Anyone who has this condition would agree that going through fatigue is devastating because this debilitating state leaves a person exhausted. Fatigue is more than just feeling tired, and it cannot be remedied with more sleep and rest. You struggle daily in life to be able to participate in just about all activities. If you suffer from chronic fatigue you might feel reasonably healthy one day, and the next day you’re completely drained and exhausted. It is a condition of disparity in which there is a complex and weird interlinking between physical symptoms and adverse moods and thoughts. The US Institute of Medicine recommends renaming the condition to “systemic exertion intolerance disease” due to its constant adverse impact on the mental and physical well-being.
Most of the time, there is more than one cause of fatigue; therefore, tracing symptoms and ensuring proper diagnosis is important. On occasion, chronic fatigue is the cause of an underlying medical condition that needs proper treatment. Only addressing that underlying condition can help in dealing with chronic fatigue. Let’s dive into some of the most common causes of fatigue.
Anemia
The absence of sufficient red blood cells in the body leads to anemia. If it gets severe, it can impact overall health. Anemia can be long-term or temporary, and sometimes it can be a warning sign of a serious medical condition. Some people might have countless symptoms that indicate anemia and some people may show no symptoms at all. Symptoms of anemia may vary depending on the severity and type of anemia. Some of the most common symptoms of anemia include excessive fatigue, weakness, cold hands and feet, shortness of breath, irregular heartbeat, dizziness, lack of energy, and lightheadedness.
How to control anemia
In some cases, improving iron levels in the body can reduce fatigue and anemia. When anemia is caused by serious health conditions like thalassemia, sickle cell anemia, or aplastic anemia, then the condition is hard to control with nutrition and lifestyle changes. However, anemia caused by a vitamin deficiency and other minor health problems can be controlled if not cured by consuming iron-rich foods and supportive vitamins.
Dehydration
Dehydration occurs when the amount of fluids leaving body is much higher than fluid consumption. Losing a greater amount of fluids and not doing anything about it can cause a number of health problems. There are a number of causes of dehydration and in rare cases, a hidden medical condition can also lead to severe dehydration.
The symptoms of dehydration depend on the age factor because children and adults often exhibit different symptoms. Some of the most common symptoms of dehydration are excessive sweating, extreme thirst, muscle fatigue, diarrhea, and vomiting. Addressing dehydration right away is essential because if overlooked, it can cause great damage to both mental and physical health.
How to control the symptoms of dehydration
According to theNational Academy of Sciences, the recommended daily intake of water for women is 13 cups while men should aim for 16 cups. Water-based beverages of all kinds can add to your daily fluid intake, but minimize alcoholic beverages because these can be dehydrating. Water is the best option and consuming the recommended amount can help us keep the symptoms of dehydration under control. However, in severe cases of dehydration immediate medical attention is crucial to prevent further damage.
Parasite Infection
One in every four Americans is estimated to have parasitic infections. From tiny or microscopic creatures to large worms living carefree inside the body, parasites range in size and are likely to have strong implications on overall health. Parasitic infections are difficult to diagnose as certain parasites do not exhibit obvious symptoms. Even medical professionals, in most cases, fail to identify and diagnose a parasite infection. Though seeking help from medical practitioners is still important, having a comprehensive approach for doing a parasite cleanse is also vital. Some of the most common symptoms of parasite infections are chronic fatigue, digestive problems, changes in appetite, weight fluctuations, and mood swings. Addressing the problem of a parasite infection can improve both your physical and mental health.
How to control parasite infection
Different approaches might work for different people in getting rid of parasite infections. However, in most cases, medical practitioners fail to control the parasite lifecycle so the problem persists. Taking a more holistic approach with a natural parasite cleanse is an alternative course of action that can have great success.
The traditional combination of cloves, wormwood, and black walnut hull can play a vital role in stopping the growth of parasites and eliminating them from the body. Additionally, sticking to a healthy diet with low sugar consumption and making sure to consume some essential vitamins can also help reduce the growth harmful microbes that steal your energy.
Vitamin and other nutritional deficiencies
Most of us who encounter a recurring feeling of tiredness without any reason just assume it is general fatigue; however we don’t know if there is always a reason behind constant or chronic fatigue. One reason behind the constant fatigue is the lack of certain vitamins and minerals in the body. The food we eat plays a substantial role in keeping our bodies functional and active. We cannot expect our bodies to function properly without supplying it the right nutrients. Therefore, we need to understand that consuming a balanced diet is essential to ensure the proper health.
For those who want an easier way pack essential nutrients that the diet might be lacking, supplements can be a great option. Some the of the best nutrients that support energy production include iron, magnesium, coenzyme Q10, and vitamin B12 specifically but the entire B complex family is a must for metabolism and energy needs.
